Sacrifice - Motivation speech for 2014

Source URL: http://www.estoniananonymous.tk/2013/12/sacrifice-motivation-speech-for-2014.html













Speakers :
Les Brown
There will never be a point in your life where is the right time to to do a great thing. If you're waiting for the perfect moment the perfect timeing is not going to happen. You know what you have to do, you have to create the perfect time and a perfect opportunity in a perfect situation. It's that a lot of people become comfortable. They stop growing they stop wanting anything.

 They become satisfied .People getting ready to go to jobs that they don't like , jobs that are making them sick. You see when you're not pursuing Your goal, you are literally committing spiritual suicide. When you have some goal out here just stretching for and reaching for takes you out of your comfort zone you will find out some talents and abilities you have that you didn't know you have.

When the messenger of misery visits you what are you going to do what will keep you in the game end of day and you know that you . There are things that you think you'll never need to know that you may only need to know one time in your life but that could save your life, because you had that knowledge. Unless you attempt to do something beyond that which you've already mastered you will never grow.

  What is it that you look at it some point in time some time that you decided you could'nt do it that you talk yourself out of it .
You're waiting on your next door neighbor to make it happen for you , it might happen if your waiting on your mother or your father. They maby so ancient in they're thinking that they dont understund this opportunity that you have and if you're waiting on them it may never get done.

 You dont pay average people to be phenomenal .You dont pay good people to be phenomenal .You just are phenomenal and you wanna try it phenomenal .One reason can you remember that you can call on,that you can reach on that can make you get up .
Find that reason.

 If you're not were you are. If you're not were you wanna be you dont have what you want to have if you're not where you think you should be at this particular place it has nothing to do with the system .
But it has everything to do with the fact that you're not making the sacrifice .I want you to make that dream became a reality, because if you dont you will be working for somebody else , to make they're dreams become a reality .

Everybody is against you. They dont believe you know more. Let me tell you something , that's a lonely feeling thats a lonely feeling , particularly people you're doing it for . Most people take they're greatness take they're ideas to the graveyard with them .

Listen to me , if it was easy everybody would do it .There are people right now who are working who dont wanna work . There are people who hate they're jobs, but they keep getting up to do it .

The wealthiest place on the planet is the graveyard because in the graveyard we will find inventions that we were never ever exposed to Ideas , dreams that never became a reality .Hopes and aspiration that were never acted upon .

Question is what you're going to do with your time . What drives you greatness is a lot of small things done in will .

Day after day , workout after workout, obidience after obidience, Day after day .When things are not gonna work out for you , when things happen that you could not participate What are the reasons that you can think of that can keep you strong you will never ever be succesful, until you turn you're pain into greatness, until you allow your pain to push you from where you are to push you where you need to be.

Stop running from you're pain and embrace you're pain you're pain is going to be a part of your pass upon you're product and challenge you , push yourself It's easy to be in the bottom it doesn't take any effort to be loser.
Doesn't take any motivation any drive in order to stay down there in a low level . But it falls on everything in you , you have to harness your will to save it . I'm going challenge myself. I dont care what you did last week. Today, today the only important day, there are 86400 seconds in a day and how you use those are critical, you got 86400 s a day and what you do today is going to see that who you are, nobody will talk what you did last week

The biggest enemy you have to deal with is yourself as the old african proverb says if there's no enemy within the enemy outside can do us no harm.  You have this opportunity of a lifetime, it means absolutly nothing if you dont take advantage of it and the lifetime of this opportunity.  I got the sayng when the life knocks you down trying to land on your back, if you can look up and get up, if you want to think bad enought to go out and fight for it to work day and night for it .

To give up your time, your peace if all that you dream and screaming is about . Life seams useless, and worthless without it
See if time now, you want to make this your decade, you got to start saying yes to your Life. You got to start say yes to your dreams, yes to your unfolding future, yes to your potential You suppose to say enough When you die, die or heal .

 Leave no dream left behind

Leave no opportunity left behind.

When you leave this earth, accomplish every single thing you could have accomplish.
  Listen to me you're going to be here one day, but you're never be here if you give up,
 IF you givin, if you quit, and finally you got to want to succeed, as bad as you want to breath

98歲老中醫的7個忠告——不吃苦瓜炒蛋，你知道嗎？

98歲老中醫的7個忠告——不吃苦瓜炒蛋，你知道嗎？

Source URL: http://www.life.com.tw/?app=view&no=222499

干祖望，男，98歲，中國10大名老中醫，退休中南海，國內最權威，北京診金最高的中醫，找他看病，要提前許久預約，僅掛號費就1200元，，但拿的中藥卻幾塊錢。他能高壽，秘訣就在於他的“童心、蟻食、龜欲、猴行”八字養生法。與朋友們分享。

1.除了喝酒外，少吃涼菜。在古代，人們吃到涼菜，一定是下酒用的，因為無論白酒、黃酒都是溫熱之物，有涼菜相伴，正好中和。現代人吃涼菜成了習慣，在我看來倒是不健康的，並不利於腸胃。

2.絶對不吃苦瓜炒雞蛋。中國人的確有愛吃雞蛋的傳統，早上煮雞蛋，中午西紅柿炒蛋，晚上苦瓜炒蛋。苦瓜性寒，雞蛋也是寒涼之物，這兩者加在一起，非常嚴重，在我看來就是毒藥，奉勸大家千萬不要吃。

3.早餐尊崇傳統，白粥、油條或者煎雞蛋。吃什麼健康，很多人抨擊油條不健康，是垃圾食品，我覺得食物沒有“美惡”，關鍵在於適度，白粥、油條、小菜，是中國人的傳統，吃著舒服。煮雞蛋寒冷，我是不吃的，油煎一下就中和了，所以我是吃煎雞蛋的。

4.飲食有節。道家有個觀點，人這一輩子，吃的飯是有定數的，早吃，多吃，你就早完蛋；慢慢吃，悠着點吃，你就能活得長久。所以我絶對不暴飲暴食。

5.現代人一大病症是不饑不餓

饑餓連在一起用多了，大家都分不清楚其本意了。其實兩者有本質差別，“饑”是攝入食物量不足，就是肚子空了，而“餓”是主觀感受，是想吃東西的慾望。頻繁的過於強烈的餓的感覺是心水太旺，不覺得餓的狀態屬於心氣不足。

不饑不餓是現代人的通病，尤其是現在的孩子，肚子裡面塞滿食物，老是處於積食的狀態。他們的腸胃相對滿實，口臭、咽喉反覆發炎感染、腹脹、不放屁、晚上睡覺蹬被子，甚至磨牙、流口水。

不饑而餓，則是現代肥胖人的常見症狀，這些人吃得很飽，但總是感覺餓。這個病機則在於心火過亢，情緒和情感上的需求得不到滿足，或者內心存在深刻不滿足感，以致出現食慾亢進。中醫治療一般用黃連、梔子等苦寒泄心的藥物。

6.早晨不餓吃雞蛋牛奶，那是毒藥

很多人問我吃什麼有益健康，我說吃什麼不重要，怎麼吃，什麼時候吃才是關鍵。不饑不餓時候不吃，哪怕到了吃飯的時候，外界的時鍾不重要，重要的是自己的生物鐘。很多人在規勸人們要吃早飯，沒有人關心早晨起來，當事人是不是饑餓，頭天晚上的飯還在胃裡沒有消化，一點食慾都沒有的人，又要塞進去一堆牛奶雞蛋，不就是毒藥嗎？早餐清洗腸胃可以喝碗丁家鋪五穀粉，是用五穀雜糧磨成細粉，方便沖泡。他們的各種配方都是遵循老中醫認可的配方來的。多吃五穀雜糧有利每天腸胃運轉，排便排毒，長喝可延年益壽。

餓而不饑的時候，應該吃點點心，三口就得。饑而不餓的時候，就要去看醫生，調節情緒。

7.大量喝水，嚴重的還會造成腎虛

不知道什麼時候起，出現了所謂健康理念，一天八杯水，多喝水可以排毒，還可以沖刷大腸什麼的。其實，這樣喝水，非常傷腎，嚴重的還會造成腎虛，憋不住尿。

喝水要小口，三口即止，留有餘地，方便消化吸收。現代人光圖快，灌水牛飲，結果導致胃中存有大量冷水，不是尿出去，就是存下來，沒有辦法成為體液。

喝水的學問還在於不喝淡水，淡水副作用就是利尿，淡水穿腸子過，體液無處留。所以古人要在淡水中加上苦味的茶葉，在吃西瓜時候加入微量鹽，目的就是防止津液流失。

8.喝凍水、凍飲料，牲口不如

冷飲喝到胃裡，就要靠胃的熱氣，把它溫到36 .5℃跟人體一樣的溫度。日積月累，胃受不了，肺胃相連，肺也受不了。

有人喜歡吃飯之前先來杯凍飲料，那就完了，等你吃飯的時候，任你吃多少，任你吃到多撐，都會沒感覺，時間長了，你就變得奇胖。一般人吃到七八分飽就差不多了，可是你不存一份兒嗎？反正我是存了~







《二軍醫大教授教你用最便宜的藥治常見病》

一：腹瀉（急性）
　　一般的用保濟丸就可以了（三毛一代），如果較嚴重的話用氟哌酸（七毛一板）搞定。

　　二：感冒
　　剛想感冒時也就是有一點點症狀時不要忽視，這個時候最重要，用維C（五毛一代）或速效傷風膠囊（六毛錢一板），如果發燒就加用安乃近（兩塊左右一盒，有的藥店可拆散賣。吃此藥要多喝水）
　　如果流鼻涕或鼻塞得很厲害，可以用琦克（這個較貴，十塊一盒，但見效快，一顆見效，可以拆着賣，1塊7一顆。）

　　三：咳嗽
　　1.咳嗽有痰而且痰黃或帶血絲，可用牛黃蛇膽川貝液（一塊多兩塊錢都有） 阿莫西林（兩塊左右）
　　2.乾咳或痰少可用甘草片（兩三塊左右） 阿莫西林。

　　四：咽喉腫痛
　　剛開始不舒服就注意了，立即吃藥，可用清火片或牛黃片（一毛一代），再嚴重些可加阿莫西林。

　　五：牙痛
　　紅黴素片3粒 維生素B1（4粒） 維生素B2（2粒）開水送服，一天兩次，半小時止痛。

　　注意：以上用藥不適合少兒及孕婦。

治高血壓：
（1）香蕉皮30克，曬乾水煎喝，每日3次，一個月見效。
（2）用中藥羅布麻，開水沖喝，每日15克，半月見效。
（3）銀杏葉每日15克，用開水沖喝下，半月見效。

治低血壓：

甘草20克，桂枝，肉桂各40克，將以上藥物混合後當茶沖泡服用一週。

治血脂稠：
（1）枸杞子10克，何首烏，草決明，山楂各15克，丹參20克，水煎服，每日兩次，四個療程治癒，（七天為一個療程）。
（2）山楂. 銀杏葉. 絞股藍各15克，泡茶喝。連服四療程（半月為一個療程）

降三高：高血壓高血糖高血脂。丁家鋪銀杏蕎麥茯苓五穀粉，每天早上空腹3-4勺沖一碗水喝。3個月為一療程可見效果。

臉上黑星（雀斑）：
元荽（又名香菜），煎湯，一天洗三次，一個療程治癒。

治腳汗. 腳臭：
白蘿蔔煮水，每晚熏洗雙腳30分鐘，連洗半月治癒。

治腳氣：
韭菜一斤，煮水十分鐘泡腳，每日一次，每次20分鐘，三天除根。

治神經衰弱：
浮小麥50克，乾草24克，大棗20克，酸棗仁30克，混合。水煎服，每天一次，半月治癒。

立治牙疼：
白酒一兩，松香15克，泡2小時後用棉花沾酒放在牙疼處，咬緊。5分鍾不疼，蟲火寒齊清。

根治牙疼：
螞蜂窩. 紅糖各1兩，兌兩碗水，煎剩下一碗半時讓患者喝下，三十年不疼。

治口腔炎：
西瓜皮曬乾，烽炒焦，加冰片少許研末，用蜂蜜調和涂於患處，特效。

治爛嘴：
用濃茶葉水，加少許食鹽，然後用來漱口，一天三至五次，三日治癒。

治咽炎：
海帶洗淨，燙一下取出，用白糖醃二日後吃，每日三次，每次30克，一付。輕，兩付好，三付除根（一斤海帶，一斤白糖）。

治中耳炎：
韭菜根一兩搗爛，擠出水份，加入少許冰片，滴耳，特效。

治耳鳴耳聾：
雄烏雞一隻，甜酒四斤，煮熟後趁熱吃，連吃五隻，特效。

治感冒：
香菜一把，蔥白連須5根，生薑10片，水煎，加紅糖一兩，趁熱服，一天兩次，一天治癒。

治偏頭疼：
生蘿蔔汁適量，用法：仰臥注入鼻中，左痛注右，右痛注左，神效，如加冰片少許更妙。

治頭痛：
白芷4克，冰片2克，細辛2克，研成粉捲入紙筒放藥粉燃着，用鼻吸入煙氣（神經頭痛）

治頭暈頭痛：
黃芪. 天麻各一兩，燉黃母雞一隻吃下，連吃三隻治癒。

治月經不調、痛經、宮寒：
百病起於寒，宮寒在婦科病及婦科不孕症中占一半以上，平時也應該多吃一些補氣暖身的食物，如核桃、紅棗、芝麻、黑豆等五穀雜糧。
丁家鋪紅棗阿膠補血營養五穀粉，就可作茶飲，3個月為一療程可見效果。

治痔瘡：
皮硝一兩，槐米半斤。熬水熏洗，每日兩次，七天治癒。

治陰癢肛癢：
醋500克，鹽5克加熱洗，一天三次。

治鼻出血：
（1）左鼻出血從右耳吹氣，右鼻出血從左耳吹氣，可立即止血。
（2）用頭發燒成灰吹入鼻孔立止（男用母發，女用父發）可根除。

治鼻炎：
蒼耳子30克，輕輕搗爛放入小勺內，加香油50克火煎，將蒼耳子碎渣撈出，用油滴鼻子，一天3至5次。

治青光眼：
向日葵盤（去籽）3朵，斬碎水煎一半內服另一半熏洗眼部半月治癒。

治眼流淚 . 角膜炎：
魚苦膽點眼，一天三次，半月治癒。

快速美容：
雞蛋三個，用酒泡，密封4至7天，每天以蛋清涂面，七天面如白雪。

治青春痘：
用蒲公英2兩，熬水喝，一天一付，半月治癒

治手足裂：
五倍子適量研末，用牛骨髓或礬士林調塗抹縫中，五日治癒。

治黑斑：
當歸半斤，煮水一碗，用此水抹患處，半月見效

治肩關節周炎：
生薑一兩，芋頭二兩，去皮搗爛如泥，用布袋裝好貼患處，一天兩次，四個療程治癒（七天為一個療程）。

治膽囊炎：
玉米須30克，蒲公英，茵陳各15克。水煎服，每日三次，一個月治癒。

治腸胃炎：
木瓜100克，扁豆100克，兌水煮熟吃豆喝湯，一天兩次，半月除根。

治腸胃炎：
木瓜100克，扁豆100克，兌水煮熟吃豆喝湯，一天兩次，半月除根。

治類風濕性關節炎：
辣椒2兩泡白酒2斤，泡七天後洗患處，一天三次，半月治癒

治氣管炎：
炒桃仁，白胡椒，枝子，乙醚各25克，碾成碎面，雞蛋清調和，男左女右貼在腳心處，吃雞蛋。每天一個，七天特效。

治膽結石：
雞內金10克，焙乾研末，白開水沖服，一天三次，一個月治癒。

治腎結石 . 尿道結石：
核桃仁，冰糖各20克，香油50克，溫開水沖服，每天一劑，一個月治癒。

治胃病：
血靈脂25克，延胡素，香附佛手各20克，甘松15克，水煎服。一天一劑，半月治癒。
丁家鋪山藥薏米芡實粉，每天早上空腹3-4勺沖一碗水喝。3個月為一療程可見效果。


每日三顆棗，青春不變老！


via:http://www.icaijing.com/finance/article108821/