Visceral Fat (VFat)
Source URL: https://www.facebook.com/stephanie.meiwan/media_set?set=a.10154038076566192.1073741894.509476191&type=3
Visceral Fat is the fat that is wrapped around our heart and other vital organs. It is also the fat that is deposited around our arteries. Too much of visceral fat deposit causes blockage of blood flow in arteries. HEART ATTACK happens when the blockage occurs in heart arteriea; STROKE happens when the blockage occurs in brain arteries. BAD NEWS is visceral fat cannot be burn through any exercise at all. So if anyone of you out there who decides to start exercising hoping to burn your visceral fat, sadly to know that no matter how much you exercise, your visceral fat will stay the same. Visceral fat can only be reduced through diet (what you eat daily) and supplements.
Do you know how many layers of visceral fat is wrapping and covering your heart?
1 to 4: Excellent
5 to 8: Healthy
9 to 12: Bad
13 and above: Alarming
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