【转】 —— 華碩、聯想、戴爾三大 PC 吐槽 MacBook！聯想批 Apple 落後一年

Source URL: http://share.inside.com.tw/posts/15522

華碩、聯想、戴爾三大 PC 吐槽 MacBook！聯想批 Apple 落後一年(tech.qq.com)

http://tech.qq.com/a/20150313/020090.htm
匿名 於 一天前發佈

Apple 最近發表了其最薄最輕的 MacBook ，許多人都大加讚嘆，但 PC 廠商們對 Apple 就不是那麽客氣了，他們在 Twitter 上一起嘲笑 Apple MacBook ，說 MacBook 才不是市場上最薄、最輕和解析度最高的筆記型電腦。

Asus

華碩用其 ZenBook UX305 筆記型電腦跟 MacBook 做了對比，說 UX305「甚至比新 MacBook 身材更苗條」，而且「價格只有一半」。華碩的這款筆記型電腦雖然比新 MacBook 重了差不多半斤，但的確薄了近 1 mm。

Dell

Dell 則拿 MacBook 的 12 吋視網膜螢幕開刀，說比不上其XPS 13筆記型電腦。 Dell 在 Twitter上說：「我們的Dell XPS 13 擁有幾乎沒有邊框的顯示螢幕，解析度達 570 萬，比 12 寸視網膜螢幕高出200萬。」

當然， Dell 沒說他們的 XPS13 比新 MacBook 厚了2 mm，比 MacBook 重了大約 227 克。

Lenovo

聯想則借此大大誇讚了自家的筆記型電腦，說新 MacBook 「So last year」（超落後）。聯想在其 Twitter 上說：「我們去年出的筆電就比你薄了（你真是超落後），還比你多了三種模式、兩個 USB 接口、和一個更高解析度的觸控螢幕。」

聯想的 Yoga 3 Pro可在筆記型電腦和平板之間切換，搭配了 Windows 8.1 作業系統。像上述兩款筆記型電腦一樣，聯想 Yoga 3 Pro 也比 MacBook 重了一些。

2008年 Apple 推出 MacBook Air 的時候，沒有 PC 廠商能夠做出如此輕薄的筆記型電腦。後來 Intel 入了 3 億美元推出 Ultrabook 計劃，PC廠商才在三年後開始趕上 Apple 。這一次， Apple 顯然認為 Apple 再次引領了發展的方向，首席設計師 Jonathan Ive 在推薦 MacBook 時說「大家都癡迷於簡單的概念，最終簡化了 MacBook 基本組件，創造了最有效的設計」。

Shell Script to get last month date

Source URL: http://www.unix.com/unix-for-dummies-questions-and-answers/99281-how-get-previous-month-using-date.html

j=`date +"%m"`; echo $j; i=`expr $j - 1`; echo $i;


Output:
11
10





enhance:

j=`date +"%m"`; echo $j; i=`expr $j - 1`; echo $i; echo `date +"%Y$i%d_%p%H%M"`

Output:
11
10
20141018_AM0340

How to: check linux(CentOS) version

Shared by Dhany



cat /ect/*release*

gzip status progress shell script with Pipe Viewer

Pipe Viewer Source URL: http://www.ivarch.com/programs/pv.shtml

If you don't have Pipe Viewer Current version: 1.5.7:

CentOS / RHEL:	Set up my YUM repository or use RepoForge, then do "yum install pv".

Source URL 1 of 2:
http://stackoverflow.com/questions/238073/how-to-add-a-progress-bar-to-a-shell-script

$ bar file1 | wc -l 
$ pv file1 | wc -l

$ tail -n 100 file1 | bar | wc -l
$ tail -n 100 file1 | pv | wc -l

$ copy <(bar file1) file2
$ copy <(pv file1) file2

bar --in-file /dev/rmt/1cbn --out-file \
     tape-restore.tar --size 2.4g --buffer-size 64k




Source URL 2 of 2:
http://stackoverflow.com/questions/19598797/is-there-any-way-to-show-progress-on-a-gunzip-database-sql-gz-mysql-pr

$ pv database1.sql.gz | gunzip | mysql -u root -p database1

$ pv database1.sql.gz | gunzip | mysql -uroot -p database1
  593MiB 1:00:33 [ 225kiB/s] [====================>              ] 58% ETA 0:42:25

mysqldump -uroot -p database1 | pv | gzip -9 > database1.sql.gz

Create recursively folders using shell script

Source URL: http://stackoverflow.com/questions/8274920/is-it-possible-create-recursively-folders-using-shell-script

mkdir -p folder1/folder2/folder3

Editing guide for private battlenet server of Warcraft III.

well...,
just simply a lousy guide for editing private battlenet server of warcraft III,
will keep update ya.

(assuming your copy of Warcraft III in pc is installed, able to play in single player and LAN,
and u able to connected to official battlenet servers,
but could not login due to id and password)

Tools: BNetGatewayEditor.exe version: 2.0.3.1. (perfer this version's flexibilities)	Url: http://track.eurobattle.net/ browser: any will do. (any will do)

To be continue...

dig and view CHKDSK result after reboot

Once you have restarted and CHKDSK has carried out the surface scan, Windows will boot normally. For a log of the results, right-click 'my computer' and select 'manage,' then open up 'event viewer\applications'.

---

Event Type: Information
Event Source: Winlogon
Event Category: None
Event ID: 1001
Date: 2007-11-05
Time: 10:46:38 PM
User: N/A
Computer: CZ
Description:
Checking file system on C:
The type of the file system is NTFS.

A disk check has been scheduled.
Windows will now check the disk.
Cleaning up minor inconsistencies on the drive.
Cleaning up 127 unused index entries from index $SII of file 0x9.
Cleaning up 127 unused index entries from index $SDH of file 0x9.
Cleaning up 127 unused security descriptors.
CHKDSK is verifying Usn Journal...
Usn Journal verification completed.
CHKDSK is verifying file data (stage 4 of 5)...
Read failure with status 0xc000009c at offset 0x891a9d000 for 0x10000 bytes.
Read failure with status 0xc000009c at offset 0x891aa9000 for 0x1000 bytes.
Windows replaced bad clusters in file 10539
of name \DOCUME~1\billson.CZ\Desktop\NTUSER~1.BAK.
File data verification completed.
CHKDSK is verifying free space (stage 5 of 5)...
Free space verification is complete.
Adding 1 bad clusters to the Bad Clusters File.
CHKDSK discovered free space marked as allocated in the
master file table (MFT) bitmap.
Correcting errors in the Volume Bitmap.
Windows has made corrections to the file system.

52428095 KB total disk space.
23384276 KB in 102093 files.
45132 KB in 16197 indexes.
4 KB in bad sectors.
306139 KB in use by the system.
65536 KB occupied by the log file.
28692544 KB available on disk.

4096 bytes in each allocation unit.
13107023 total allocation units on disk.
7173136 allocation units available on disk.

Internal Info:
90 12 02 00 1c ce 01 00 1f fa 02 00 00 00 00 00 ................
d7 00 00 00 00 00 00 00 5f 01 00 00 00 00 00 00 ........_.......
08 36 c3 03 00 00 00 00 9c 35 d5 3f 00 00 00 00 .6.......5.?....
68 10 9d 03 00 00 00 00 5c 2e 6f 6d 02 00 00 00 h.......\.om....
08 b8 90 f4 00 00 00 00 fc 5e 2d ba 03 00 00 00 .........^-.....
99 9e 36 00 00 00 00 00 d8 3c 07 00 cd 8e 01 00 ..6......<...... 00 00 00 00 00 50 43 93 05 00 00 00 45 3f 00 00 .....PC.....E?.. Windows has finished checking your disk. Please wait while your computer restarts. For more information, see Help and Support Center at http://go.microsoft.com/fwlink/events.asp.

---

Details
Product:	Windows Operating System
ID:	1001
Source:	Winlogon
Version:	5.0
Symbolic Name:	EVENT_AUTOCHK_DATA
Explanation
Chkdsk ran on one of the volumes when the computer restarted. A log file, bootex.log, was created and stored in the root of the volume. This file states whether Chkdsk encountered any errors and, if so, whether they were fixed.
User Action
No user action is required.
Version:	5.2
Symbolic Name:	EVENT_AUTOCHK_DATA
Explanation
Chkdsk ran on one of the volumes when the computer restarted. A log file, bootex.log, was created and stored in the root of the volume. This file states whether Chkdsk encountered any errors and, if so, whether they were fixed.
User Action
No user action is required.
Version:	5.2.3790.1830
Message:	NTFS - Autochk: file system check occurred on startup
Explanation
Microsoft® Windows® encountered corrupted file-system metadata during the last Windows session, so Windows marked the file system as “dirty” (corrupt). Windows ran the chkdsk /f command during startup in an attempt to repair the corrupted file system metadata. Related Events Chkdsk: Event ID 26180 Chkdsk: Event ID 1066 Cause The file system might have been marked as “dirty” (corrupt) for one of the following reasons: I/O requests that were issued by the file system to the disk subsystem might not have been completed successfully. The operating system was shut down incorrectly. If the volume is formatted with the FAT file system, an incorrect shutdown of Windows will always cause this event (Event ID 1001). FAT is not a journaling file system. In order to maintain metadata consistency, FAT requires the operating system to be shut down properly. An incorrect shutdown (for example, a power failure) forces Windows to run chkdsk in order to ensure that the file-system metadata is consistent. If the volume is formatted with the NTFS file system, running chkdsk is not normally necessary. NTFS is a journaling file system and does not usually require chkdsk to ensure metadata consistency. However, NTFS depends upon the media to guarantee its write-through semantics. If the media does not accept write-through semantics, inconsistencies in the file-system metadata might occur when there is a sudden loss of power or a system failure. The media (hard disk) might have developed bad sectors.
User Action
This message is provided to inform you that thechkdsk command was run on the file system. No actions are required, but the corrupted disk might indicate other disk problems. You should do the following: Review the application log and the system log in Event Viewer for additional errors. Event ID 1066 contains the detailed chkdsk log. You should review the chkdsk log to see what problems (if any)chkdsk found on the volume and what fixes (if any) were made. Check related hardware and devices on the shared bus to ensure that the cables are connected and that the hardware and devices are properly terminated. Avoid improper shutdowns. If the volume is formatted with the FAT file system, you can usually avoid Event ID 1001 by properly shutting down Windows. If Event ID 1001 occurs frequently for an NTFS volume (or for a FAT volume, despite proper shutdowns), it is likely that the disk has developed bad sectors. Run chkdsk /r to locate bad sectors on the hard disk. Related Resources For more information about chkdsk, see Knowledge Base article 187941, “An Explanation of CHKDSK and the New /C and /I Switches,” at http://go.microsoft.com/fwlink/?LinkId=25770.

bad clusters

......
CHKDSK is verifying file data (stage 4 of 5)

Windows replaced bad clusters in file 10539 of name
\DOCUME~1billson.CZ\Desktop\NTUSER~1.BAK
75 percent
......

菜鸟成长手册：让移动硬盘管理高人一等

来源：天极yesky 作者： 2006-09-14 出处：pcdog.com



作者：帷幄
　　要想让移动硬盘工作更高效，必须学会对其进行恰当的管理;而提到管理移动硬盘，相信大家会对这样的话题有点不屑一顾，不就是将其直接插入到计算机中，然后就能开始使用了嘛，哪有什么管理技巧可言?!事实上，管理移动硬盘的技巧多着呢，
而且它的管理与Windows系统的管理一样深不可测;这不，本文下面就跳出移动硬盘自身框框的限制，巧妙借助外来的力量，来移动硬盘管理高人一等!
　　借用外力，让移动硬盘“变身”启动盘
　　移动硬盘能不能象普通的闪盘那样，来作为系统的启动盘直接启动系统呢?当笔者将启动系统的几个文件复制到移动硬盘中，并尝试重新启动系统时，发现移动硬盘根本无法启动Windows系统，那如何才能让移动硬盘“变身”为一个合格的系统启动盘呢?其实，要让移动硬盘具有启动系统的功能，必须具备两个条件，一个是计算机主板本身必须支持USB设备的直接启动，另外一个就是必须借助专用的工具将移动硬盘做成系统启动盘，而不是简单地复制几个系统文件就可以的。目前，大多数新买的计算机主板几乎都可以支持USB设备的直接启动，我们只要进入系统的BIOS参数设置界面，将系统设置成通过USB设备启动，就可以轻松满足第一个条件了。
　　要想将普通的移动硬盘做成符合要求的系统启动盘，并不是通过简单地复制系统文件就能完成的，我们必须借助一些专用的工具才能将移动硬盘变成系统启动盘。这不，本文在这里为大家推荐的是一款惠普公司推出的“HP USB disk storage format tool”工具，利用该工具我们能很方便地将移动硬盘制作成系统启动盘。在制作启动盘时，可以先按正确方法将移动盘插入到计算机的对应端口中，然后运行“HP USB disk storage format tool”工具程序，并在其程序界面中将目标移动硬盘选中，同时选中“Create a DOS startup disk”复选项，最后指定好系统启动文件存放的目录路径，再单击一下“start”按钮，这样该工具就能自动将移动硬盘制作成系统启动盘了。制作任务完毕后，我们就能使用该移动硬盘来重新启动计算机系统了。
　　借用查错，为移动硬盘“搭脉”治病
　　频繁对移动硬盘中的内容进行删除、保存操作之后，移动硬盘中可能会出现一些逻辑混乱故障，这种故障尽管不影响眼前的数据保存操作，但它会降低日后读写数据的效率，而且也不利于数据的安全保存。遇到移动硬盘发生逻辑错误故障时，我们不妨巧妙利用Windows系统内置的查错功能，来为移动硬盘及时“搭脉”治病，确保移动硬盘的读写能力不受影响。在对移动硬盘进行“治疗”时，可以按照如下操作步骤来进行:
　　首先打开“我的电脑”窗口，从其中找到移动硬盘对应的图标，并用鼠标右键单击该图标，从其后出现的右键菜单中执行“属性”命令，进入到移动硬盘的属性设置界面;







单击该界面中的“工具”标签，打开如图1所示的标签页面，在该页面的“查错”设置项处，单击“开始检查”按钮，并在其后出现的对话框中将“自动修复文件系统错误”以及“扫描并试图恢复坏扇区”这两个复选项选中，最后单击“开始”按钮，这样Windows系统就能自动解决移动硬盘的逻辑混乱故障了，从而有效地提高了移动硬盘的读写性能了。
　　借用格式化，让移动硬盘“接纳”大文件
　　相信大家在使用移动硬盘的过程中，经常会碰到“无法写入文件，磁盘已满”的提示;也许你会说这并不是什么故障呀，一旦写入的文件超过了移动硬盘的总存储容量后，系统当然会自动弹出这样的提示。的确，上面的提示有时是一种正常现象，但事实上我们有时只向移动硬盘中写入一了个容量略大于4GB的文件，移动硬盘就会出现了上面的提示，而移动硬盘此时剩余的实际空间容量要远远大于这个数目，这是为什么呢?其实，该系统提示并不是真正由于移动硬盘空间不够引起的，而是我们对移动硬盘没有进行合适的格式化操作，导致移动硬盘无法“接纳”大容量身材的文件。
　　正常情况，移动硬盘一般工作在FAT32分区格式下，该格式下的磁盘分区对保存在其中的单个文件容量是有限制的，如果文件尺寸超过4个GB的话移动硬盘就会自动出现“无法写入文件，磁盘已满”的虚假提示;
　　为了效果上述虚假提示，让移动硬盘顺利“接纳”大容量、大身材的文件，我们可以借助移动硬盘随机配备的专用格式化工具，来对硬盘分区进行重新格式化，在格式化过程中只需要将移动硬盘的分区格式修改为“NTFS”就可以了。
　　借用服务，为移动硬盘读写提速
　　有时我们用鼠标双击移动硬盘图标，准备进入移动硬盘的根目录窗口来读写文件时，发现移动硬盘窗口迟迟无法打开;造成这种故障现象的可能原因除了有网络病毒外，还有就是与移动存储设备有关的系统服务可能被设置错误。为了让移动硬盘的根目录窗口打开速度更快一些，我们应该先对系统进行全面查杀病毒，一旦病毒因素被排除在外的话，那我们再对系统相关服务进行一下检查。
　　由于“Removable Storage”系统服务与移动硬盘的读写有关联，一旦该服务被意外停止的话，移动硬盘的打开速度就会受到明显影响。在查看“Removable Storage”的工作状态时，可以先打开系统的控制面板窗口，然后双击其中的“管理工具”图标，再双击其后界面中的“服务”图标，进入系统服务列表窗口;







用鼠标右键单击其中的“Removable Storage”选项，执行右键菜单中的“属性”命令，进入对应服务的属性设置窗口;在该界面“常规”选项设置页面中，我们可以轻松查看到“Removable Storage”服务当前的工作状态(如图2所示)。一旦发现该服务被意外禁止的话，那我们不妨单击一下“启动”按钮，再将该服务的启动类型设置为“自动”，最后单击一下“确定”将“Removable Storage”服务重新启动起来。之后，当我们重新进入移动硬盘根目录窗口时，或许就能感觉到打开速度有显著提高了。
　　借用工具，快速恢复移动硬盘被删文件
　　当我们不小心将保存在移动硬盘中的重要文件删除掉后，我们脑海中肯定会下意识地想到专用的数据恢复工具;不过移动硬盘的容量通常较大，如果使用普通的工具来恢复移动硬盘中的被删文件时，往往效率不高，而且还需要耗费不少时间。有鉴于此，笔者特地费了一番工夫，找到一款名为R-Studio的数据恢复程序，借用它我们能快速地将移动硬盘中被删除的文件或目录恢复过来，甚至利用它我们还能将格式化过的移动硬盘数据恢复过来。
　　在使用R-Studio工具恢复被意外删除的文件时，可以先从网上下在得到R-Studio工具的安装程序，然后按照常规方法将该程序安装好;
　　接着运行R-Studio程序，并在其主界面中双击移动硬盘所对应的盘符，然后在其后出现的对话框中单击“打开”按钮，这样R-Studio程序就会自动对移动硬盘进行快速全面扫描了，一般来说40GB大小的移动硬盘，R-Studio程序只需要花上短暂的15秒钟左右的时间就能快速扫描完成了;
　　扫描操作完毕后，R-Studio程序就会把已经被删除了的文件或目录全部显示出来，并在它们对应的图标上打上鲜红的叉号以示区别其他正常的文件;要是想恢复某个目录或文件时，只需要选中待恢复的目标对象，然后依次单击菜单栏中的“文件”/“恢复”命令，这样被删除的文件或目录就能被R-Studio程序自动恢复过来了。当然，要保证数据恢复操作成功，我们必须在发现错误删除了某个文件后，不能再继续向移动硬盘中保存其他任何文件或数据了。

USB port

Visually identifying USB 2.0 port?

Thu Sep 09, 2004 11:38 pm
I have four USB ports in my pc, 2 at the front and two at the back.

According to the device manager, under the hard ware tab, it says i have a usb 2.0 root hub (i assume this is one of the four ports).

Can some one tell me how i can find out which one is the usb 2.0 port after i have plugged a device into the usb ports....??????

I need to know this so that i can reply to anothe post....


pc is an IBM intel pentium 4 2.40 GHz At/AT Compatible

260.080 Kb RAM

---

Fri Sep 10, 2004 11:05 am
First off You can identify whether your PC has Hi-Speed or not relatively easy. Open Device Manager and expand the Universal Serial Bus section. There should be an “Enhanced” USB host controller present.

The "high speed" part of USB 2.0 host controllers goes by EHCI programming model, while the normal speeds from USB 1.x are run on UHCI or OHCI controllers.

So if your Device Manager isn't listing an "Enhanced Host Controller" in the USB section, then you don't have USB 2.0. In the "Devices by Connection" view, you'll also see what peripherals run on what controllers.

The way it works is this:

Immediately when plugging a USB device in, the controller senses whether it's a Low, Full, or High Speed device. (High is faster than Full. Don't ask.)

Now, if a USB device is connecting to a USB 2.0 port, the device type is sensed. If it is a High Speed device, this particular port is handed over to the one EHCI controller in the system for High Speed USB 2.0 operation. Else, the port remains on the UHCI or OHCI controller that "owns" this port for Low or Full speed USB 1.1 operation.

So to answer( YES ) Keep in mind that you won't get optimal performance from every single device, at least not when you're using them all at the same time.

But they will all can be used for 2.0
http://www.usbman.com/Guides/checking_for_usb_2.htm

This page has recent driver updates for XP
http://www.usbman.com/USB%202%20News.htm

---

Sun Sep 12, 2004 11:26 pm

OKAY i do have an "enhanced" usb port:


Intel PCI to USB Enhanced Host Controller

USB 2.0 Root HUB



The rest are standard USB root hubs

so does this mean, that if i plug into any of the 6 usb (discovered 2 more at the rear!) ports, all of them will act as USB 2.0 ports?
so that means it wont matter which 1 i plug into....because it will become a usb 2.0 port?

btw im only plugging 1 usb device......

---

Mon Sep 13, 2004 6:59 am
That is correct,as sone as you do it ..it will state thats it's found new hardware,

---

USB port

source from: http://www.sewellsupport.com/archives/usb-2-compatible-with-usb-11

USB 2 compatible with USB 1.1
Filed under: USB — Jordan @ 10:25 pm
USB 2.0 and USB 1.1 are backwards compatible with each other. They have the same interface, and many of the same specifications. The only problems that you will run into, when using a USB 2.0 device on a machine with USB 1, will be problems with speed. USB 2.0 is up to 40 times faster than USB 1. If you are using a USB 2.0 Hard Drive, Camera, CDROM, DVD, or any other high speed device, then you will probably want to upgrade your computer to USB 2.0. If you have a desktop, you can upgrade with USB 2.0 PCI card. If you have a laptop, then you will need to use a USB 2.0 PCMCIA card.




Whenever working with USB 1.1 and 2.0, it’s important to remember that any USB 1.1 device in the middle will slow down the entire process to 1.1 speeds. So if you have USB 2.0 ports on your computer and a USB 2.0 hard drive enclosure, a USB 1.1 hub will cause everything to run at the slower speed (12 Mbps).

Comment by preston — July 31, 2005 @ 5:15 am

This page contains both secure and nonsecure items

source from: http://www.wallpaperama.com

this page contains both secure and nonsecure items

Step 1: Go to Tool >> Internet Options
Step 2: Select the "Security" Tab and then click on the "Custome Level" button
Step 3: Scroll down until you see the option: "Display mixed content". Set the option "Enable"
Step 4: Click Ok, Then you will get a "Security Warning" pop-up. Click Yes
Step 5. Click Ok also on the "Interner Options" windown that's on your screen.


DONE: Now whenever you visit a secured wep page, you will not get the popup you were getting before.

Step by Step Tutorial Guide Provided by: Webune Support

http://www.webune.com

Brontoks remove method.

while searching brontoks remove methods.

found: http://against-viruses.blogspot.com

For winXp intermidiate & advance user.

http://www.kellys-korner-xp.com

To use the Regedits: Save the REG File to your hard disk. Double click it and answer yes to the import prompt. REG files can be viewed in Notepad by right clicking on the file and selecting Edit.

To use the VBS Files: Download .vbs file and save it to your hard drive (you may want to right click and use Save Target As). Double
click the vbs file. You will be prompted when the script is done.

NOTE: If your anti-virus software warns you of a "malicious" script, this is normal if you have "Script Safe" or similar technology enabled. These scripts are not malicious, but they do make changes to the System Registry.

Disclaimer: These registry edits and script files are presented "as is". Every effort has been made to ensure the files work as stated. I assume no responsibility for your use of these files.

防治“计算机皮肤”七招

防治“计算机皮肤”七招

　　第一招：保证荧光屏清洁
　　每天开机前，用干净的细绒布把荧光屏擦一遍，减少上面的灰尘。

　　第二招：隔离最重要
　　要学会使用隔离霜，薄薄的一层，就能够让肌肤与灰尘隔离。比如使用美白保湿隔离霜、防护乳。另外，用点具有透气功能的粉底，也能在肌肤与外界灰尘间筑起一道屏障，但不要用油性粉底。

　　第三招：经常清洁
　　“静电吸尘”用会让你的脸很脏。半天工作下来，一定要洗脸、洗手，按肤质选用不同系列的洁面乳清洗，让皮肤放松；下班后要及时洗澡。

　　第四招：经常补水
　　电脑辐射会导致皮肤发干。身边放一瓶水剂产品，如滋养液、柔（爽）肤水、精华素等，经常给脸补补水。在自己的护肤用品中添加一些水分高的护肤霜和抗皱霜。

　　第五招：每星期做一次深层清洁面膜和保湿面膜
　　对皮肤进行深层清洁和保湿。这有助于收缩变得越来越粗大的毛孔。最好按肤质使用个人专业护理品，同时注意配以正常的作息、饮食。不过，想要收缩变得粗大的毛孔，改善肤质，决非一朝一夕的事情，任何方法都必须长期持续使用才会显露出效果，三天打鱼两天晒网是没有用的。

　　第六招：经常喝绿茶
　　绿茶中的茶多酚具有很强的抗氧化作用。
　　警示TIPS
　　每月生理期来临时，饭后不宜喝绿茶。
　　怀孕期不宜喝浓绿茶。
　　哺乳的妈妈不宜多喝绿茶。

　　第七招：经常喝新鲜果汁和生菜汁
　　不经煮炒的鲜果汁和生菜汁是人体的“清洁剂”，能解除体内堆积的毒素和废物。体内的毒素少了，皮肤也会光洁许多。


　　贴心TIPS：自制几种有益的果汁
　　苹果汁：用苹果加少许砂糖做成，饮用时加入几滴白兰地，风味特佳，能使人精神振作，面色红润。
　　橘子汁：用鲜橘、苹果、胡萝卜以1：2：1.5的比例，加适量蜂蜜做成，对皮肤、眼睛大有裨益。
　　胡萝卜汁：用等量胡萝卜和苹果搅碎，加入适量蜂蜜做成，能促进肝、肾的活力。
　　黄瓜汁：用等量的黄瓜、胡萝卜、柚子或橘类、苹果，加适量蜂蜜做成。
　　西红柿汁：用不去皮的西红柿与等量的苹果加适量蜂蜜做成.