Benefit of eating Okra (Lady's Finger)

Benefit of eating Okra (Lady's Finger)

A guy has been suffering from constipation for the past 20 years and recently from acid reflux. He didn't realize that the treatmentcould be so simple -- OKRA! (or Lady's Finger). He started eating okra within the last 2 months and since then have never taken medication again. All he did was consume 6 pieces of OKRA everyday.
He's now regular and his blood sugar has dropped from 135 to 98, with his cholesterol and acid reflux also under control. Here are some facts on okra (from the research of Ms. Sylvia Zook, PH.D nutrition), University of Illinois .

"Okra is a powerhouse of valuable nutrients, nearly half of which is soluble fiber in the form of gums and pectins. Soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease. The other half is insoluble fiber which helps to keep the intestinal tract healthy,decreasing the risk of some forms of cancer, especially colo-rectal cancer.

Nearly 10% of the recommended levels of vitamin B6 and folic acid is also present in a half cup of cooked okra. Okra is a rich source of many nutrients, including fiber, vitamin B6 and folic acid. He got the following numbers from the University of Illinois Extension Okra Page Please check there for more details. Okra Nutrition (half-cup cooked okra)
* Calories = 25
* Dietary Fiber = 2 grams
* Protein = 1.5 grams
* Carbohydrates = 5.8 grams
* Vitamin A = 460 IU
* Vitamin C = 13 mg
* Folic acid = 36.5 micrograms
* Calcium = 50 mg
* Iron = 0.4 mg
* Potassium = 256 mg
* Magnesium = 46 mg

These numbers should be used as a guideline only, and if you are on a medically-restricted diet please consult your physician and/or dietician. Ms Sylvia W. Zook, Ph.D. (nutritionist) has very kindly provided the following thought-provoking comments on the many benefits of this versatile vegetable They are well worth reading

1. The superior fiber found in okra helps to stabilize blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract.

2. Okra's mucilage not only binds cholesterol but bile acid carrying toxins dumped into it by the filtering liver. But it doesn't stop there...

3. Many alternative health practitioners believe all diseases begin in the colon. The okra fiber, absorbing water and ensuring bulk in stools, helps prevent constipation. Fiber in general is helpful for this but okra is one of the best,
along with ground flax seed and psyllium. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra's mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic many people abhor. In
other words,this incredibly valuable vegetable not only binds excess cholesterol and toxins (in bile acids) which cause numerous health problems, if not evacuated, but also assures their easy passage from the the body. The veggie is completely non-toxic, non-habit forming (except for the many who greatly enjoy eating it), has no adverse side effects, is full of nutrients, and is economically within reach of most.

4. Further contributing to the health of the intestinal tract, okra fiber(as well as flax and psyllium) has no equal among fibers for feeding the good bacteria (probiotics).

5. To retain most of okra's nutrients and self-digesting enzymes, it should be cooked as little as possible, e.g. with low heat or lightly steamed. Some eat it raw.

Some important benefits of consuming okra:
Stabilises blood sugar level.
Lowers serum cholesterol level.
Prevents constipation.
Keeps intestinal tract healthy.
Feeds good bacteria residing in us all.

冰冷的早餐

forwarded mail.
file from microsoft power point, created on: 2006, April 15, Saturday 8:35:15 PM


請愛惜自己

衛生署日前公佈了去年國人的十大死因統計，惡性腫瘤（癌症）又第二十度蟬聯冠軍，
而且是每四名死亡人口中，就有一人「因癌而死」，顯示這二十年來，癌症和國人真的是如影隨形。



聞之色變

十大癌症死因中，又以
肺癌居首，其次是肝癌、
結腸直腸癌、女性乳癌、
胃癌、子宮頸癌、
口腔癌、攝護腺癌、
淋巴癌與食道癌。

除了眾人聞之色變的肺癌、肝癌外，值得注意的是結腸直腸癌、胃癌、食道癌的排名居高不下，而且往前衝。 個中原因在飲食內容之外， 應該也和國人飲食習慣有密不可分的關係。


這些習慣最顯而易見的如 :
暴飲暴食、
重宵夜、
三餐不定時、
忽冷忽熱、
倉促進食、
早餐不吃，
或者一大早就喝 冰咖啡、冰飲料等，



致癌凶手

如果仔細探究，都稱得上是標準的致癌凶手。 早餐不吃絕對會影響一天的精力來源，最直接的受害當然是-----胃部機能。
可是都不及一早就喝冰飲料的傷害來得大。
在整個胃部特別是胃壁在經歷一個晚上的空窗期後，正需要有個溫暖的安慰時，卻給予冰冷冷的飲料，其所造成的胃黏膜、胃壁組織之僵化、硬化結果，縱使是不懂得基本醫學常識的人，
經此一說，應該也可瞭解到十之八九，因為任何一個人 , 如果一大早 , 就將他往冷凍庫裡一推 （ 更不要說關個幾分鐘 ）， 整身毛細孔不馬上打哆嗦 ，
恐怕很難，嚴重的還可能因此----- 受寒感冒。
如再加上咖啡對神經系統、腸胃道的傷害，就更加不言可喻了。眾所皆知，
喝了太燙的飲料會傷到食道，相對的喝了太冰的飲料也會對食道有害，這個道理非常淺顯。
至於統計數字中，去年得胃癌的男性足足比女性多了一倍多，也不足為奇。





早上請不要再喝冰咖啡

因為綜觀各個應酬場合 、夜市攤上， 酒酣耳熱、大吃大喝（吃宵夜）的，十之八九都是男性。男人為此付出比女性多一倍以上的代價，也一點都怪不了別人！倒是得胃癌的女性中，有多少人是日常喜歡喝咖啡；而且是早上喝冰咖啡的，就相當值得探討了。
無論如何，早上請不要再喝冰咖啡，
要喝咖啡，請喝熱的！




◆ 早餐別再喝冰的飲料
體內環保最近流行生機飲食，很多人一早就喝蔬果汁，雖說可以提供蔬果中直接的營養及清理體內廢物，但大家忽略了一個最重要的關鍵，那就是人的體內永遠喜歡溫暖的環境，身體溫暖，微循環才會正常，氧氣、營養及廢物等的運送才會順暢。
所以吃早餐時，千萬不要先喝蔬果汁、冰咖啡、冰果汁、冰紅茶、綠豆沙、冰牛奶等等，短時間內也許您不覺得身體有什麼不舒服，事實上會讓你的身體日漸衰弱的，這是為什麼呢？





「熱食」保護「胃氣」

吃早餐應該吃「熱食」，才能保護「胃氣」。中醫學說的胃氣，其實是廣義的，並不單純指「胃」這個器官而已，其中包含了脾胃的消化吸收能力、後天的免疫力、肌肉的功能等。
因為早晨的時候，夜間的陰氣未除，大地溫度尚未回升。體內的肌肉、神經及血管都還呈現收縮的狀態，
假如這時候你再吃喝冰冷的食物，必定使體內各個系統更加攣縮、血流更加不順。

也許剛開始吃喝冰冷的食物的時候，你不覺得胃腸有什麼不舒服，但日子一久或年齡漸長，你會發現怎麼吸收不到食物精華，好像老是吃不結實，或是大便老是稀稀的，或是皮膚越來越差，或是喉嚨老是隱隱有痰不清爽，時常感冒，小毛病不斷，這就是傷了胃氣，傷了身體的抵抗力。




因此早上第一個食物，應該是享用
熱稀飯、
熱燕麥片、
熱羊乳、
熱豆花、
熱豆漿、
芝麻糊 、
山藥粥 或 廣東粥 等等，
然後再配著吃蔬菜、麵包、三明治、水果、點心等。

在這裡我不建議喝牛奶，因為牛奶容易生痰、產生過敏，
較不適合氣管、腸胃、皮膚差的人及潮濕氣候地區的人飲用。




◆ 以後不敢吃冰了
提醒你一件可怕之事，據老中醫的臨床所見：現在很多小女生從小以冰品、可樂、泡沫紅茶... 等冰冷之物維生，終日冰不離手，
結果很多導致月經不來、子宮急速老化、18歲更年期就到了，
這不是嚇人而是事實！
另外還有人因吃冰而致癌，我的老師手下就有一位骨癌的小女生，喜吃冰品而全身虛寒，經中醫治療且嚴格禁冰冷之物，癌症痊癒，西醫都不敢相信；

還有因吃冰而癱瘓在床 20 幾年的老翁， 西醫完全查不出病因，後來經我們老師診治，老翁才回憶起當年：天氣很熱，他在田裡工作 ，一有賣冰的經過，他一定會吃 ，隔一些日子之後，從此沒下過床了。





冰就是一種毒品

總之，我要告訴你冰實在害人無數，現今這一代孩子整天吃冰，覺得很過癮，卻不知吃冰帶來的嚴重後果，
你可以說冰就是一種毒品，
所以現今的怪病、癌症才會這麼多。

另外因為常吃冰，使子宮受寒，如此會不容易受孕，甚至是 不孕 唷！




健康無法重來，請愛惜自已

根據醫師的建議：不要因為口渴才去喝水，要為了喝水而喝水，而且每次喝水的量至少要300~500cc
才能幫助體內新陳代謝，
小酌一兩口根本無法解身體的渴，
各位，把您的水杯換大一點的吧!

USB port

Visually identifying USB 2.0 port?

Thu Sep 09, 2004 11:38 pm
I have four USB ports in my pc, 2 at the front and two at the back.

According to the device manager, under the hard ware tab, it says i have a usb 2.0 root hub (i assume this is one of the four ports).

Can some one tell me how i can find out which one is the usb 2.0 port after i have plugged a device into the usb ports....??????

I need to know this so that i can reply to anothe post....


pc is an IBM intel pentium 4 2.40 GHz At/AT Compatible

260.080 Kb RAM

---

Fri Sep 10, 2004 11:05 am
First off You can identify whether your PC has Hi-Speed or not relatively easy. Open Device Manager and expand the Universal Serial Bus section. There should be an “Enhanced” USB host controller present.

The "high speed" part of USB 2.0 host controllers goes by EHCI programming model, while the normal speeds from USB 1.x are run on UHCI or OHCI controllers.

So if your Device Manager isn't listing an "Enhanced Host Controller" in the USB section, then you don't have USB 2.0. In the "Devices by Connection" view, you'll also see what peripherals run on what controllers.

The way it works is this:

Immediately when plugging a USB device in, the controller senses whether it's a Low, Full, or High Speed device. (High is faster than Full. Don't ask.)

Now, if a USB device is connecting to a USB 2.0 port, the device type is sensed. If it is a High Speed device, this particular port is handed over to the one EHCI controller in the system for High Speed USB 2.0 operation. Else, the port remains on the UHCI or OHCI controller that "owns" this port for Low or Full speed USB 1.1 operation.

So to answer( YES ) Keep in mind that you won't get optimal performance from every single device, at least not when you're using them all at the same time.

But they will all can be used for 2.0
http://www.usbman.com/Guides/checking_for_usb_2.htm

This page has recent driver updates for XP
http://www.usbman.com/USB%202%20News.htm

---

Sun Sep 12, 2004 11:26 pm

OKAY i do have an "enhanced" usb port:


Intel PCI to USB Enhanced Host Controller

USB 2.0 Root HUB



The rest are standard USB root hubs

so does this mean, that if i plug into any of the 6 usb (discovered 2 more at the rear!) ports, all of them will act as USB 2.0 ports?
so that means it wont matter which 1 i plug into....because it will become a usb 2.0 port?

btw im only plugging 1 usb device......

---

Mon Sep 13, 2004 6:59 am
That is correct,as sone as you do it ..it will state thats it's found new hardware,

---

USB port

source from: http://www.sewellsupport.com/archives/usb-2-compatible-with-usb-11

USB 2 compatible with USB 1.1
Filed under: USB — Jordan @ 10:25 pm
USB 2.0 and USB 1.1 are backwards compatible with each other. They have the same interface, and many of the same specifications. The only problems that you will run into, when using a USB 2.0 device on a machine with USB 1, will be problems with speed. USB 2.0 is up to 40 times faster than USB 1. If you are using a USB 2.0 Hard Drive, Camera, CDROM, DVD, or any other high speed device, then you will probably want to upgrade your computer to USB 2.0. If you have a desktop, you can upgrade with USB 2.0 PCI card. If you have a laptop, then you will need to use a USB 2.0 PCMCIA card.




Whenever working with USB 1.1 and 2.0, it’s important to remember that any USB 1.1 device in the middle will slow down the entire process to 1.1 speeds. So if you have USB 2.0 ports on your computer and a USB 2.0 hard drive enclosure, a USB 1.1 hub will cause everything to run at the slower speed (12 Mbps).

Comment by preston — July 31, 2005 @ 5:15 am

真他Ｘ的怀念大学的感觉。。。

啊～
怀念很怀念。。。
星期六，与大学同学碰面了。。。
也都还好。。。　也没有什么感觉。。。
就像平常与朋友喝喝茶，聊聊天，沟通沟通彼此的状况。

回到家后，打开电脑把刚刚拿到的大学照片(cd)拷贝进电脑里时。。。
游览时才发觉，大多的超片都没有我。。。
呵呵呵～
看来我已错过了我与大学时代同学的时光了。。。

真他Ｘ的怀念。。。

泵 [ bèng ]

泵: [ bèng ]
[ 国标码:B1C3 部首:水 笔画:9 笔顺:132512534 ]

1. pump


其它相关解释:



例句与用法:
1. 有些泵和所有真空吸尘器都是借吸力工作的。
Some pumps and all vacuum cleaners work by suction.

2. 这台泵通过这个阀门把（容器中的）空气抽出.
The pump sucks air out (of the vessel) through this valve.

3. 那泵的机件很陈旧了.
The mechanics of the pump are very old.

4. 你需用泵著实抽吸几分钟, 才能把油箱灌满.
You will need to pump hard for several minutes to fill the tank.

5. 用泵抽了几下之後, 水流出来了.
After several pumps, the water began to flow.

6. 热水器中的水泵将热水输送给集中供热设备.
A pump in the boiler sends hot water round the central heating system.

Microsoft Words editing

to replace some characters to some other other characters or words, usually we use replace.
for some editing purpose i need to replace some characters to become new line, then i got this as solution: replace the characters with "^11". ^11 is works, and i don't need to do it manually by selecting those characters one by one to press enter to get new line.

WD: Control Codes to Use with Find and Replace (Edit Menu)

View products that this article applies to.
This article was previously published under Q95474

SUMMARY
You can use the following control codes and special characters in Microsoft Word with the Find and Replace commands on the Edit menu (the Search menu in versions 1.x).

MORE INFORMATION
loadTOCNode(1, 'moreinformation');
NOTE: The caret character (^) must be typed. The caret is created by pressing SHIFT+6. (Don't confuse this symbol with the CTRL key.)

Characters String Matches
------------------------------------------------------------------

^1 Picture (Except pictures with Float Over Text
property, Word 98 Macintosh Edition)
^2 Auto-referenced footnotes
^3 Word 1.x: Footnote separator
all other versions of Word: this control character
is not used
^5 Annotation mark
^9 Tab
^10 Word 1.x: Linefeed
all other versions of Word: this control character
is not used
^11 New line
^12 Page OR section break
^13 Carriage return
^14 Column break
^19 Opening field brace
(when the field braces are visible)
^21 Closing field brace
(when the field braces are visible)
? Word 1.x: Any single character
(not valid in the Replace box)
all other versions of Word: Question Mark
^? Word 1.x - Word 2.x: Question mark
Word 6.x and later: Any single character
(not valid in the Replace box)
^- Optional hyphen
^~ Non-breaking hyphen
^^ Caret character
^# Word 6.x and later: Any digit
^$ Word 6.x and later: Any letter
^& Word 6.x and later: Contents of Find What box
(Replace box only)
^+ Word 6.x and later: Em Dash (not valid in the Replace
box)
^= Word 6.x and later: En Dash (not valid in the Replace
box)
^u8195 Word 98 Macintosh Edition: Em Space Unicode
character value search (not valid in the Replace box)
^u8194 Word 98 Macintosh Edition: En Space Unicode
character value search (not valid in the Replace box)
^a Word 6.x - Word 7.0: Annotation (not valid in the
Replace box)
Word 98 Macintosh Edition: Comment (not valid
in the Replace box)
^b Word 6.x and later: Section Break (not valid in the
Replace box)
^c Replace with Clipboard contents (Replace box only)
^d Word 1.x - 2.x: Section mark
Word 6.x and later: Field
^e Word 6.x and later: Endnote Mark (not valid in the
Replace box)
^f Word 6.x and later: Footnote Mark (not valid in the
Replace box)
^g Word 6.x and later: Graphic
^l New line
^m Word 1.x - 2.x: Duplicates search text (replace only)
Word 6.x and later: Manual Page Break


^n Word 1.x - Word 2.x: Linefeed (new line)
Word 6.x and later: Column break
^t Tab
^p Paragraph mark
^s Non-breaking space
^w White space (space, non-breaking space, tab; not valid
in the Replace box)
^nnn Where "n" is an ASCII character number
^0nnn Same as above, but uses ANSI characters (ALT+nnn PC only)
(Produces ASCII on Macintosh)
^unnnn Word 98 Macintosh Edition Unicode character
search where "n" is a decimal number corresponding to the
Unicode character value.

NOTE: To search for a specific field, such as an XE (Index Entry) field, use the following syntax:
^19 ‹field›
When you work with either the Search or Replace command in versions 1.x of Word for Windows, you can use the CTRL key to search or replace the following:

REFERENCES
In Word 98 Macintosh Edition, for more information about finding and replacing special characters, on the Help menu click "Contents and Index" next click the Index button and then type:
special characters, finding and replacing
In Word 7.0, for more information about finding and replacing special characters, click the Index tab in Help, and type:
special characters, finding
Double-click the selected topic to go to the "Special characters I can find and replace" topic.

For more information about finding and replacing formatting or special characters in versions 2.0, 2.0a, 2.0a-CD, and 2.0b of Word for Windows, refer to pages 260-266 of the "Microsoft Word for Windows User's Guide."

转 - 清晨第一杯你喝了什麼?

• 你已經很清楚了，起床后空腹喝下第一杯水有益健康，但是這一杯水該怎么喝才正確？
  
• 白開水、淡鹽水、蜂蜜水、檸檬水、果汁、牛奶...
  
• 這些選項都對嗎？可要弄明白了，這裡面真的有誤解啊！

白開水
晨起喝水，喝與室溫相同的開水最佳，以盡量減少對胃腸的刺激。

研究發現，煮沸后冷卻至20~25℃的白開水是最佳選擇，因為其內含的活性生物，會透過細胞膜促進新陳代謝，增強人體的免疫功能，凡是習慣喝溫或涼開水的人，新陳代謝狀態良好，肌肉組織中的乳酸積累減少，因此不易感到疲勞，而且開水中的鈣，鎂元素對身體健康是很有益的。

不過，早上起床后不要飲用冷，那樣會刺激胃部並且無法到達腸道，因而造成體內脹氣。

蜂蜜水
相比之下，清晨起來喝一杯蜂蜜水更為科學。

人經過一夜睡眠后，內大部分水分已被排泄和吸收，這時空腹飲一杯蜂蜜水，既可補充水分，又可增加營養，完全可取代白開水的位置。

檸檬水
如果留心報章的美容或減肥知識，你會發現，宿便是終結美麗曼妙身材的元凶之一。

是的，宿便一旦形成后，所積存的廢物會逐漸變質為毒素，反映到你的皮膚表面。

所以，每天早上起來，最好在尚未進食之前，空腹喝下一杯加了新鮮檸檬片的熱開水。別小看這杯排毒水，它不僅是身體最好的酸鹼中和劑，還能起到清除宿便、排除毒素的功效。

此外，如果有口氣不佳的困擾，它也能神奇地幫你改善。


淡鹽水
有不少人認為喝淡鹽水有利于身體健康，于是晨起就喝淡鹽水，這種認識卻是錯誤的。

研究認為，人在整夜睡眠中未飲滴水，然而呼吸、排汗、泌尿卻仍在進行中，這些生理活動要消耗損失許多水分。早晨起床如飲些白開水，可很快使血液得到稀釋，糾正夜間的高滲性脫水。而喝鹽水則反而會加重高滲性脫水，令人更加口乾。

何況，早晨是人體血壓升高的第一個高峰，喝鹽水會使血壓更高。


果汁
有人以為早上起來喝上一杯鮮果汁既有解渴作用又有營養，但你錯了。

這時喝果汁並不能提供此時身體最需要的水分，而且在缺水的狀態下就讓胃腸進行工作，不利于身體健康。

如果這時喝市售的果汁、可樂、汽水等，就更是大錯特錯了，汽水和可樂等碳酸飲料會加速鈣的排泄，清晨飲用非但不能有效補充機體缺少的水分，還會增加身體對水分的要求，反而造成體內缺水。


牛奶
早上可以喝牛奶，這沒錯，但放在“第一杯”就錯了。

空腹喝牛奶不過是“穿腸而過”，胃來不及消化，小腸來不及吸收，牛奶的營養價值也就無從體現，還有人出現腸胃脹氣等“過敏”反應，更把好事變成壞事。

因此早上喝牛奶是作為"早餐"來用的，並且一定要配上碳水化合物同吃，才能充分發揮蛋白質的營養價值。

sms - 婚前婚后．．．

P Pranee
20070820 10:15pm

往事只能回味，再度幻想起，想起只满怀念恋爱的滋味．
又甜又恨，又苦又甜，又爽又悲．．．
婚前常骗我性交，
婚后叫我早睡觉，
婚前做爱吸奶头，
婚后睡觉抱枕头，
婚前做爱花样多，
婚后动作少许多，
婚前每晚脱光衣，
婚后每晚穿睡衣，
婚前每晚三四次，
婚后久久才一次
婚前出门手拉手，
婚后后面跟着走，
婚前生日开香槟，
婚后生日冷冰冰，

唉！这就是“夫妻之道”

sms - 婚前婚后。。。

bengLai hp 817
20070806 09:15pm


结婚前(往下看)

男:太好了!我期盼的日子终于来临!我都等不及了!
女:我可以反悔吗?

男:不,你甚至想都别想!
女:你爱我吗?

男:当然!
女:你会背叛我吗?

男:不会,你怎么会有这种想法呢?
女:你可以吻我吗?

男:当然,绝不可能只一次!
女:你有可能打我吗?

男:永远不可能！
女:我能相信你吗？

结婚后(请由下往上看)

mnemonic

First, modify the Utility project. Assume that you want to rename the HelloHelper class' text field to a more mnemonic name like salutation.


mnemonic: [ ni(:)'mɔnik(əl) ]
助记的,记忆的


英英解释:
名词mnemonic:

1. a device (such as a rhyme or acronym) used to aid recall

形容词mnemonic:

1. of or relating to or involved the practice of aiding the memory
同义词：mnemotechnic, mnemotechnical

sms - 爱得－要与不要；是与不是。。。

chooKhum Tan
20070818 12:44pm

爱一个人就：
要了解，也要开解
要道歉，也要道谢
要认错，也要改错
要体贴，也要体谅
是接受，不是忍受
是宽容，不是纵容
是支持，不是支配
是慰问，不是质问。

sms - Friendship Tree...

chooKhim Tan Unitar
20070814 11:24am


FRIENDSHIP
is like aTREE...
It isn't MEASURED on how TALL
it could be, but, on how DEEP the ROOTS have GROWN. Take care.

sms - 配对。。。

holik tpg
20070809 06:31pm


古语说：人生里有四类爱情。
第一：帅哥美女配偶，叫　perfect　绝配。
第二：帅哥配丑女，叫　true love，真爱。
第三：丑男配美女，叫　sweet talk，骗来的。
那么。。。
第四：丑男配丑女，是什么呢？
这个叫做：no choice!
没鱼，虾也好！

sms - 各说其见

AhHui tpg
20070813 08:33am
时间说 - 每天都是一个机会
人生说 - 生命要懂得体会
月儿说 - 思念最让人憔悴
爱情说 - 甜蜜之中习惯流泪
朋友说 - 少见面都无所谓

彼此都快乐才是可贵

sms - things that Eyes, hands, mind, heart and leg could do...

yienShan
20070714 05:27am

EYES: To look at you


HAND: To pray for you


MIND: To remember you


HEART: To miss you


And...


and...


And...


Legs: To kick YOU if u forget ME!!!

sms - 人人道路种种树。。。

xingFong hp
20070803 10:01am

有人说

家人就像路
朋友就像树
人生一条路
路上多颗树

得意莫忘路
失意靠靠树
幸福别迷路
休息浇浇树

感恩（在）我的生命中（路上）有你（这棵树）

创意 兼 美感 都有 灵魂

http://www.wimpyhosting.com/ringling/example1.html

适者生存

“适者生存”。。。
这句话说得对，但。。。
“对别人仁慈就是对自己残忍。。。”
这就。。。 不太 ok 了吧。。。
这也难怪 适者 才能生存。

Friendster Shoutout - Ai Chan

http://www.friendster.com/user.php?uid=11113174
she said: "building courage to make life different".